Best Edition Base Strength: Program Design Blueprint with FREE MOBI EDITION Download Now!

Special Edition Base Strength: Program Design Blueprint with FREE PDF EDITION Download Now!

 4,8

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Special Edition Base Strength: Program Design Blueprint with FREE PDF EDITION Download Now!

"Base Strength: Program Design Blueprint" condenses over 100 years of strength training wisdom into one simple and concise book. Chapter One starts by building a crucial understanding of the relationship between stress and adaptation. Then, we cover the topic of stagnation, identifying the few big factors that cause progress to stop before breaking down the specific steps to preventing plateaus."Base Strength" includes clear instructions on scheduling workout splits, clarifies the exact methods of weekly progression (with dozens of examples for squat, bench press and deadlift), gives multiple callbacks and comparisons to other popular programs and concludes with 10 example programs, each one completely fleshed out with main exercises, accessory work and progressions for both Base and Peak phases.There is also an added BONUS chapter on programming for Strongman events that work just as well for GPP and general sports conditioning as they have for my preparation for World's Strongest Man.

At this time of writing, The Audiobook Base Strength: Program Design Blueprint has garnered 10 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Special Edition Base Strength: Program Design Blueprint with FREE PDF EDITION!

I would consider this book a requisite strength programming manual. If you have been struggling with plateaus or are beating yourself into the ground only to de-load and ramp back up to the same old plateau or just want to understand strength programming and write your own programs then this book is for you.Bromley lays out strength programming as a clear, concise, and scalable framework that can accommodate any stage of strength development (Post Novice Linear Progression). That said, the primary focus is on base building, however, the methods and programming for peaking are covered as well.He does this by introducing the notion of repeating waves that contain various forms of progressive overload specific to the desired outcome or phase of development - the progressive overloading may come in the form of more reps, more sets, more weight or additional movements or some combination thereof. Bromley teaches the most effective ways to implement progressive overloading for the intermediate / advanced lifter and shows the reader how to effectively adjust reps, sets and intensities, together, in a meaningful way, at every stage of development to achieve short and long term results.The program design framework is scalable and can be tuned for years on end. The wave patterns also offer a built in feedback loop allowing the strength trainee a clear path to either repeat progression within the same area of specificity or advance to the next phase of development goals which are also clearly laid out.The schemes all make a lot of sense and are in no way overly complicated. Bromley introduces you to the knobs and levers and teaches you how to tune them in a proven, systematic and effective way.Additionally, Bromley has included an assortment of effective programs that leverage the simple framework he has taught you in the book and that you can run ”out of the box”. This book is an easy read, yet distilled and packed with superb strength programming content that can be leveraged for a lifetime.

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